Unlock your creativity and deepen your self-awareness through Art & Mindfulness!

Our unique approach combines art therapy, neuroscience, coaching, and self-compassion to help you develop self-care strategies that lead to empowerment.

Self-care is vital to your wellbeing. Take time to center yourself, reconnect to your strengths, and nurture your best self.

No prior art experience is necessary – anyone can benefit from Art & Mindfulness! 

 

 

Art & Mindfulness sessions take place Tuesdays at 6pm EST via Zoom.

Each series consists of six consecutive weekly sessions with topics that build on each other around a focused theme.

Register for one or all of the series!

When you register, you are agreeing to the Art & Mindfulness terms

Begin

Register for Series one:
Begin

Series one – Begin – will be held on Tuesdays at 6pm via Zoom on the following dates:

  • January 16
  • January 23
  • January 30
  • February 6
  • February 13
  • February 20

Growth

Register for Series two: Growth

Series two – Growth – will be held on Tuesdays at 6pm via Zoom on the following dates:

  • March 12
  • March 19
  • March 26
  • April 2
  • April 9
  • April 16

Clarity

Register for Series three: Clarity

Series three – Clarity – will be held on Tuesdays at 6pm via Zoom on the following dates:

  • May 7
  • May 14
  • May 21
  • May 28
  • June 4
  • June 11

Reflection

Register for Series four: Reflection

Series four – Reflection – will be held on Tuesdays at 6pm via Zoom on the following dates:

  • October 8
  • October 15
  • October 22
  • October 29
  • November 5
  • November 12

Kelly’s Art & Mindfulness sessions have taught me about how doing art can be centering, calming, and healing. She helped me through some difficult days and now I’m able to turn to art when my head is spinning.”