Mindfulness
The Power of Creative Expression
The Power of Creative Expression When you hear the phrase “creative expression,” what comes to mind?…
Mindfulness Check-In: Watering the Garden
Whether you have a backyard full of fruits and veggies, just one potted cactus on…
How Making Art Touches our Hearts
Emotional Health vs. Mental Health For a long time, our modern science and culture has led…
Intentional Living
If we are lucky, we get to wake up each new day. We get to choose…