Mindful Art Center

Mindful Art Center

Empower Yourself through Art and Mindfulness


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  • Daily Visual Journal

Daily Visual Journal

Curriculum

  • 4 Sections
  • 19 Lessons
  • Lifetime
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  • Introduction
    On June 5th, 2009 I decided to start creating a visual journal on individual pieces of paper. This gave me a little more freedom with techniques since the pages were not bound together. You can absolutely use a sketchbook for this course! The idea of my daily visual journal began as a challenge to myself to create art everyday and generate my own inspiration. This course illustrates some of the techniques used to create my daily visual journal pages and how you can incorporate these techniques into your own daily visual journal. In addition, each technique is followed by a self reflection prompt for you to think about and write about on the backside of your visual journal entry. Sometimes while creating a visual journal entry I have a thought in mind and it informs the artwork, other times I’m just playing with technique and process.
    1
    • 1.1
      Supplies
  • Preparing Journal Pages
    To stay motivated and inspired, I recommend preparing a stack of bases before you begin so that you have materials ready to go for the week. (Or use a sketchbook!). I have outlined here four techniques I use the most when preparing my bases ahead of time. It works well and I’m not rushing or frustrated when I sit down to work on my entry for the day.
    3
    • 2.1
      Gesso
    • 2.2
      Paint
    • 2.3
      Paper
  • Techniques
    14
    • 3.1
      Doodle
    • 3.2
      Collage
    • 3.3
      Pocket
    • 3.4
      Inkblot
    • 3.5
      Watercolor on Gesso
    • 3.6
      Repeating Shapes
    • 3.7
      Evolving Abstraction
    • 3.8
      Continuing an Image
    • 3.9
      Watercolor Resist
    • 3.10
      Image Transfer
    • 3.11
      Layering and Deconstruction
    • 3.12
      Stencils
    • 3.13
      Moving Parts
    • 3.14
      Cross Hatching
  • Inspiration
    1
    • 4.1
      Inspiration

Paper

Scrap paper and junk mail can be a great source of supplies for preparing your journal pages. The inside of a security envelope has great patterns and can be used as a background for collage or doodle.

Other suggestions for covering your journal base: reply cards from magazines, old postcards or notecards, wrapping paper, old book pages, and any other piece of paper that has an interesting pattern, color, or texture.

Start by covering your cardstock base with glue, then lay the glue side of the base down on the back side of the pattered paper. (I find this way easier than putting your patterned paper on top of the glue). Smooth out the paper and carefully cut around the edges of the base or tear off the excess paper.

Paper that is sold for scrapbooking is also a great base to use because it is already heavy paper and has so many beautiful designs. 

 

security envelop from mail

scrapbooking paper

Supplies:

  1. Cardstock base
  2. Patterned paper – scrapbook paper, magazine paper, or old security envelope with the pattern on the inside
  3. Glue stick or YES brand glue
  4. Scissors or craft knife

Order Supplies

 

 

 

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Mindful Art Center

Mindful Art Center

Empower Yourself through Art and Mindfulness

  • About
    • Mindful Art Center
    • Our Team
    • Contact
    • FAQs
  • 1:1 Art Therapy
  • Shop
    • Free Printables
      • Mandala Coloring Pages
      • Make-Your-Own Mandalas
      • Guided Journal Prompts
    • Books
    • Art Kits and Merch Shop
    • Gender Diversity Training
  • Courses
  • Cart
    • Checkout
  • My account
    • Courses Profile
  • Facebook
  • Instagram

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