Mindful Art Center

Mindful Art Center

Empower Yourself through Art and Mindfulness


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  • Daily Visual Journal

Daily Visual Journal

Curriculum

  • 4 Sections
  • 19 Lessons
  • Lifetime
Expand all sectionsCollapse all sections
  • Introduction
    On June 5th, 2009 I decided to start creating a visual journal on individual pieces of paper. This gave me a little more freedom with techniques since the pages were not bound together. You can absolutely use a sketchbook for this course! The idea of my daily visual journal began as a challenge to myself to create art everyday and generate my own inspiration. This course illustrates some of the techniques used to create my daily visual journal pages and how you can incorporate these techniques into your own daily visual journal. In addition, each technique is followed by a self reflection prompt for you to think about and write about on the backside of your visual journal entry. Sometimes while creating a visual journal entry I have a thought in mind and it informs the artwork, other times I’m just playing with technique and process.
    1
    • 1.1
      Supplies
  • Preparing Journal Pages
    To stay motivated and inspired, I recommend preparing a stack of bases before you begin so that you have materials ready to go for the week. (Or use a sketchbook!). I have outlined here four techniques I use the most when preparing my bases ahead of time. It works well and I’m not rushing or frustrated when I sit down to work on my entry for the day.
    3
    • 2.1
      Gesso
    • 2.2
      Paint
    • 2.3
      Paper
  • Techniques
    14
    • 3.1
      Doodle
    • 3.2
      Collage
    • 3.3
      Pocket
    • 3.4
      Inkblot
    • 3.5
      Watercolor on Gesso
    • 3.6
      Repeating Shapes
    • 3.7
      Evolving Abstraction
    • 3.8
      Continuing an Image
    • 3.9
      Watercolor Resist
    • 3.10
      Image Transfer
    • 3.11
      Layering and Deconstruction
    • 3.12
      Stencils
    • 3.13
      Moving Parts
    • 3.14
      Cross Hatching
  • Inspiration
    1
    • 4.1
      Inspiration

Gesso

Preparing your base with gesso gives a strong and interesting surface for your daily visual journal. 

Gesso is similar to acrylic paint but thinner and it dries without a glossy finish. It is used to prime canvas before painting so that the weave of the canvas is protected. Without priming the canvas, the paint would sink into the fibers. 

The gesso will stiffen the surface of your paper and give it a nice texture to work with. White is most common, however you can also find colored gesso.  

Start by covering your working surface with parchment paper or something else to protect your surface from the gesso.

Lay your bases on the parchment paper and, using your paintbrush, cover with a coat of gesso. When that is dry, apply another coat of gesso.

If you are using a colored or manilla tag board, you could apply gesso only to the center of the base leaving uneven edges to the white gesso. It is simple but adds interest; the edges provide a type of frame for your work on the white surface.

Also, will see the texture lines of your brushstrokes, which can add interest to your journal page and be used as inspiration for your journal entry.

 

White gesso on tagboard

black gesso on tagboard

 

Supplies:

  1. Cardstock base
  2. Gesso
  3. Paintbrush
  4. Water and rags for cleanup

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Mindful Art Center

Mindful Art Center

Empower Yourself through Art and Mindfulness

  • About
    • Mindful Art Center
    • Our Team
    • Contact
    • FAQs
  • 1:1 Art Therapy
  • Shop
    • Free Printables
      • Mandala Coloring Pages
      • Make-Your-Own Mandalas
      • Guided Journal Prompts
    • Books
    • Art Kits and Merch Shop
    • Gender Diversity Training
  • Courses
  • Cart
    • Checkout
  • My account
    • Courses Profile
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