Diversity training and sensitivity is crucial in the workplace. We all have an experience of gender that has been shaped by our personal experiences, which also contribute to gender biases. These trainings are designed to provide your team with relevant, accurate, and actionable information to ensure everyone feels seen and safe in your community and workplace.
Art & Mindfulness
Art & Mindfulness sessions are creative exercises designed to develop self-awareness and facilitate personal growth. The experience is combination of art therapy, neuroscience, coaching, and self compassion. Learn to use art as way to connect with your emotions and develop strategies for stronger self awareness. Each session begins with setting the intention, followed by art making, and ending with discussion to deepen our understanding. Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors. Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.
Join our ongoing weekly sessions (Wednesdays 11am EST) or schedule a time for your group of ten or more.
“I have been participating in weekly online Mindfulness and Art groups with Kelly Darke for over a month. She has a magical way of sharing her gift that supports and encourages and allows participants to explore their own thoughts.
She guides with care and love and helps to maintain a sense of calm within the group. Participants explore their own feelings, emotions and thoughts as she leads through open ended activities that allow people the freedom to go where the energy takes them. Kelly supports sharing and conversation that is meaningful and deeply supportive. I feel blessed that Kelly has a gift she is able to share so lovingly and would recommend her services without hesitation and with heartfelt gratitude towards her.”
~ Jennifer Knowles. South Burlington VT
The Benefits of Art
“Painting is self-discovery. Every good artist paints what he is.” ~ Jackson Pollock
Making art is so much more than a pretty picture. Give yourself the gift of allowing your creativity to evolve, to open up your curiosity, and discover your power through art and mindfulness. Join now and receive this 40 page ebook:
Mindful Mandalas, a Practice in Creative Mindfulness.