Art & Mindfulness
Online sessions that encourage you to create art as part of your daily self care routine. The sessions offered are approximately 45 minutes long, designed for all skill levels, and do not require any previous art experience. *
Employee Assistance and Group Programs
Art & Mindfulness sessions tailored to your team members needs. Weekly or monthly schedules customized for you. *
- *All programs created and facilitated by Mindful Art Center are inclusive and can be tailored specifically for LGBTQ+ groups
“I have been participating in weekly online Mindfulness and Art groups with Kelly Darke for over a month. She has a magical way of sharing her gift that supports and encourages and allows participants to explore their own thoughts. She guides with care and love and helps to maintain a sense of calm within the group. Participants explore their own feelings, emotions and thoughts as she leads through open ended activities that allow people the freedom to go where the energy takes them. Kelly supports sharing and conversation that is meaningful and deeply supportive. I feel blessed that Kelly has a gift she is able to share so lovingly and would recommend her services without hesitation and with heartfelt gratitude towards her.”
~ Jennifer Knowles. South Burlington VT
The Benefits of Art
“Painting is self-discovery. Every good artist paints what he is.” ~ Jackson Pollock
Making art is so much more than a pretty picture. Give yourself the gift of allowing your creativity to evolve, to open up your curiosity, and discover your power through art and mindfulness. Join now and receive this 40 page ebook: Mindful Mandalas, a Practice in Creative Mindfulness.