Free Art & Mindfulness session on May 23 10am-11:30am as an introduction to what it’s all about!
Art & Mindfulness virtual sessions are creative exercises designed to develop self-awareness and facilitate personal growth.
The experience is a combination of art therapy, neuroscience, coaching, and self compassion.
Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors.
Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.