Art & Mindfulness virtual sessions are creative exercises designed to develop self-awareness and facilitate personal growth.
The experience is a combination of art therapy, neuroscience, coaching, and self compassion.
Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors.
Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.
Join me for weekly Art & Mindfulness sessions to develop your creative self-care routine.
We will meet online Mondays at 10am
You do not need any prior art experience!
The supplies you will need are: paper, pencil, markers, colored pencils, and watercolor paper and paints
Wednesdays at 1-2pm EST ****this is a NEW time! The Fall sessions of Art & Mindfulness will not be on Mondays*****
Sept. 14 – Nov. 16 2022 ****10 sessions****