How it Works
Art & Mindfulness sessions are creative exercises designed to develop self-awareness and facilitate personal growth.
The experience is combination of art therapy, neuroscience, coaching, and self compassion.
Learn to use art as way to connect with your emotions and develop strategies for stronger self awareness.
Each session begins with setting the intention, followed by art making, and ending with discussion to deepen our understanding.
Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors.
Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.
$250 for a group of 10, $10 each additional person
Join the ongoing Art & Mindfulness sessions on Wednesdays at 11am EST beginning September 1, 2021.
Art & Mindfulness
Art therapy is a mental health profession, much like counseling, however art therapists use art and the process of making art to help facilitate healing. For any reason you might seek out therapy with a counselor or social worker, you could also work with an art therapist – we just use art as the main modality of healing.
Stress and anxiety, to some degree, are a part of all of our lives. And it’s not always a bad thing – the physical indicators of anxiety can alert us to a dangerous situation and trigger our fight or flight response. But, if our thoughts are causing the anxiety when there is no imminent danger, then the anxiety itself becomes the problem.
Studies have shown that creating artwork, and even just viewing artwork, releases dopamine in our brain – dopamine is the neurotransmitter that gets activated when we do something pleasurable – it’s basically our natural anti-depressant.
A study published in the Journal of the American Art Therapy Association that tested the hormone cortisol levels and if they would be affected by making art, (too much cortisol which is caused by stress can cause impaired cognitive functioning, high blood pressure, trouble sleeping, weight gain, and more) – in this study After 45 minutes of art making 75% of the participants cortisol levels were lower. All these studies prove that art is really good for us – emotionally and physically.
There are a lot of things we can do for ourselves to help improve our overall wellbeing. Creating art is just one aspect of self-care.
Self-care consists of intentionally doing something that improves your physical, emotional, and mental well-being. This is different for everyone. Personally, I like running and making art.
You may find that these art & mindfulness sessions are the perfect fit for your self-care routine.
“I have been participating in weekly online Art and Mindfulness groups with Kelly Darke for over a month. She has a magical way of sharing her gift that supports and encourages and allows participants to explore their own thoughts. She guides with care and love and helps to maintain a sense of calm within the group. Participants explore their own feelings, emotions and thoughts as she leads through open ended activities that allow people the freedom to go where the energy takes them. Kelly supports sharing and conversation that is meaningful and deeply supportive. I feel blessed that Kelly has a gift she is able to share so lovingly and would recommend her services without hesitation and with heartfelt gratitude towards her.”
~ Jennifer Knowles. South Burlington VT“