Art & Mindfulness sessions are creative exercises designed to develop self-awareness and facilitate personal growth.

Join the ongoing Art & Mindfulness sessions on Wednesdays at 11am EST beginning September 1, 2021.

Individual sessions are $30 each OR you can subscribe for $80 per month and save.

The experience is combination of art therapy, neuroscience, coaching, and self compassion.

Learn to use art as way to connect with your emotions and develop strategies for stronger self awareness.

Each session begins with setting the intention, followed by art making, and ending with discussion to deepen our understanding.

Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors.

Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.


September 1, 2021
Beautiful Frustration
Supplies needed: paper, markers
Description: We will turn our frustration into something beautiful while letting go of what we cannot control.

September 8, 2021
Watercolor Painting to Music
Supplies needed: paper, paint and brush
Description: We will create an abstract painting while listening to music and focus on being present and relaxing

September 15, 2021
Can and Can not Control
Supplies needed: paper (template optional), pen, pencil, or markers
Description: Sometimes we need a reminder about the things we can control and the things we cannot control. Redirect your focus to balance your energy.

September 22, 2021
Supplies needed: paper, pens, markers, or pencils, scissors, tape
Description: Sometimes what we see as a barrier in front of us is actually our perception of what is blocking us – sometimes there really is a barrier and we need to envision ways around it to reach our goal.

September 29, 2021
Let the Light Through
Supplies needed: template, markers, pencils, or other drawing materials
Description: In this session we will focus on letting light through (allowing support/nourishment) in order to support our personal growth.

October 6, 2021
Progressive Relaxation
Supplies needed: template, colored pencils or markers
Description: In this session we will visual represent the meditative process of relaxing ourselves from our toes to the top of our head

October 13, 2021
New Pathways
Supplies needed: paper, pencil, eraser
Description: How much focus does it take to create a new habit? To change a habit? Today we will illustrate the idea of creating a new pathway for creating a new, positive habit.

October 20, 2021
Listening to Images
Supplies needed: paper, watercolor paint and paper, or ay other drawing materials
Description: When you close your eyes and listen – what do you hear? What does that look like? Today we will Illustrate the sounds we hear as a way to practice awareness.

October 27, 2021
Found Poetry
Supplies needed: printed text, pencil, markers or pens
Description: In this session we will create a new poem or statement using a page torn from an old book (or printed from the available examples).

November 3, 2021
Gratitude Explosion
Supplies needed: template optional, paper, pen for writing, markers or pencils
Description: Research has shown that showing gratitude for things in our lives improves our overall wellbeing. During this session we will focus on the simple, everyday experiences that make our life enjoyable.

November 10, 2021
Positive Strength
Supplies needed: paper, pens, markers, or pencils
Description: in this session we will visually represent the process of replacing a negative thought with a positive one in an effort to help us reframe our thoughts

November 17, 2021
Support System Universe
Supplies needed: template (optional), markers or pencils, stickers (optional)
Description: In this session we will identify sources of support in our lives as well as identify the areas where we need support and self-care

December 1, 2021
Supplies needed: paper, scissors, colored pencils or markers
Description: We all need some balance in our lives! In this session we will imagine how we might arrange the elements in our lives to create balance.

December 8, 2021
Positive Memories
Supplies needed: paper, pen, pencils, or markers
Description: We will take a few minutes to reflect on and describe a happy memory from this past year. Then, we will illustrate the memory to help reinforce the positive feedback.

December 15, 2021
Ripples of positive energy
Supplies needed: paper, watercolor paint, pen, marker, or pencil
Description: Today we will create a peaceful and relaxing image resembling ripples of water as a reminder to focus on our self-care.