The experience is a combination of art therapy, neuroscience, coaching, and self compassion.
Learn to use art as a way to connect with your emotions and develop strategies for stronger self awareness.
Each session begins with setting the intention, followed by art making, and ending with discussion to deepen our understanding.
Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors.
Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.
email to discuss private group scheduling
June 2022 Art & Mindfulness series
Mondays and Thursdays at 10-11am EST
June 6 June 9
June 13 June 16
June 20 June 23
June 27 June 30