Art & Mindfulness virtual sessions are creative exercises designed to develop self-awareness and facilitate personal growth.

The experience is a combination of art therapy, neuroscience, coaching, and self compassion. Learn to use art as a way to connect with your emotions and develop strategies for stronger self awareness.
Each session begins with setting the intention, followed by art making, and ending with discussion to deepen our understanding.
Art & Mindfulness is a powerful process that engages our creativity and takes advantage of the neuroplasticity of our brains allowing us to make positive changes in our thoughts and behaviors. Self care is crucial for each of us. We need the time and space to center ourselves – to reconnect to our strengths and nurture our best selves.
You do not need any prior art experience!
The supplies you will need are: paper, pencil, markers, colored pencils, and watercolor paper and paints
If you are planning to purchase some new art materials, I've compiled a list of some of my favorites at

To schedule Art & Mindfulness sessions with your team members, please email